Steve Donaldson - 28yo 1997

Before: 204lbs

After: 175lbs

16wks of training (looks the same today)

Tischa Cantwell - 29yo 2006

Before: 154lbs

After: 130lbs

10 wks of training (now maintaining 135lbs)

Karen Donker - 45yo 1998

Before: 150lbs

After: 127lbs

9 months of training

Chris Howery - 36yo 1997

Before: 127lbs

After: 113lbs

12 months of training

Sandy Johnson - 50yo 2002

Before: 140lbs

After: 125lbs

12 wks of training

Chris Kramer - 29yo 1998

Before: 165lbs

After: 135lbs

16 wks of training

Prescription for Fitness Wellness Solutions

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