Packages Deals
PERSONAL TRAINING
Individual Training
- $60/session: Training 1 time a week
- $45/session: Training 2 times a week
- $40/session: Training 3 times a week
Group Training
- $40 per person per session (2 people)
- $30 per person per session (3+ people)
NUTRITIONAL COUNSELING
Our trained professionals will work with you to develop an effective meal plan according to your body type.
Nutritional & Fitness Evaluation: $150 90 minutes
One Month Healthy Meal Plan: $450
CARDIOVASCULAR / ZONE TRAINING: $100
- Learn how to burn body fat effectively.
- Learn which zones are most effective for overall fitness.
- Cardio program & complete computer analysis provided.
Metabolic Testing RMR/AMR: $150(includes mask needed for test. Retest $75
- Calories needed for basic body functions(without exercise)
- 99.9 % accurate caloric measurement/no estimates.
Vo2 Max test $199 - rest cost $75
This test measures how many ml of oxygen your body produces per minute of execise. The higher the number the greater fitness level you can achieve. Very important for cyclists and runners to know this number. Test is performed either on a Cycleops Power tap 300PT bike or standard treadmill.
Cholesterol/Blood Glucose Test $30
Very important to know the HDL and LDL levels. There are so many health issues created from high cholesterol levels, which can lead to high blood pressure, strokes or other complicated matters.
Body Fat Analysis $25
Complete and accurate 5 site test for women/6 site test for men. Detailed evaluation and explanation of bodyfat percentage.
