My services include:

• Personal Training
  

• Core Conditioning
  

• Metabolic testing
  

• V02 max testing
  

• Nutritional Counseling
  

• PNR Stretching
  

• Youth Training (13yrs as a HS track coach)
  

• Triathlon Training
  

• Cycling Performance
  

• Group Training
  

• Peak Performance Training (athletes only)
  

• Injury Rehabilitation
  

• Online training / meal planning
  

• Motivational Seminars
  

Prescription for Fitness Wellness Solutions

Change Your Body-Change Your Life